This isn’t about looking good while you sweat. It’s about getting gritty—red-faced, out of breath, clothes soaked through. Whether you're grinding through heavy lifts or pushing your lungs to the edge on a brutal run, this is about effort over aesthetics. The kind of training that leaves you shaking, spitting, and stronger than yesterday. "Get Ugly, Lift Heavy" is for those who train with heart when no one’s watching. It’s not about perfect form or polished gear—it’s about showing up and going all in.